Treating Your Depression with Sameeksha Hospital depressed

 Depression can significantly impact appetite, leading to noticeable changes in eating habits. Some individuals may lose their desire to eat, resulting in weight loss and a lack of essential nutrients. Others may turn to food for comfort, overeating and gaining weight. These shifts in appetite can create additional health challenges, compounding the emotional burden of depression. 

 Disrupted sleep is a hallmark symptom of depression. It may manifest as insomnia, where individuals struggle to fall asleep or stay asleep through the night. Conversely, some may experience hypersomnia, sleeping excessively but still feeling tired. Sleep disturbances exacerbate fatigue and can make it harder to cope with daily life. 

 Depression often causes individuals to lose interest in activities they once enjoyed, such as hobbies, socializing, or even daily routines. This lack of motivation, known as anhedonia, can lead to isolation and a reduced quality of life, making it challenging to find joy or meaning in day-to-day experiences. 

 In severe cases, depression can lead to recurring thoughts of death or suicide. These thoughts are deeply distressing and should never be ignored. They indicate an urgent need for professional help and support. If you or someone you know is experiencing suicidal thoughts, reaching out for immediate assistance can save lives. 

 Chronic fatigue is a common symptom of depression, leaving individuals feeling exhausted even after sufficient rest. This overwhelming tiredness can make even simple tasks seem insurmountable, reducing productivity and contributing to feelings of frustration and hopelessness.