Sleep Disorders

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Treating sleep disorders often involves identifying the underlying causes and implementing personalized strategies to restore healthy sleep patterns. At our psychiatry hospital, we offer a range of evidence-based treatments tailored to each individual’s needs:

1. Lifestyle Modifications:
   
   • Encouraging good sleep hygiene, such as maintaining a consistent sleep schedule, limiting screen time before bed, and creating a comfortable sleep environment.
   • Promoting healthy habits like regular exercise, balanced nutrition, and stress management techniques.

1. Behavioral Therapies:
   
   • Cognitive Behavioral Therapy for Insomnia (CBT-I): A structured, evidence-based approach to change negative thoughts and behaviors associated with sleep.
   • Relaxation Techniques: Breathing exercises, meditation, and progressive muscle relaxation to calm the mind and body.

1. Medication:
   
   • In cases where necessary, medications may be prescribed to address specific sleep issues, such as short-term insomnia, excessive daytime sleepiness, or sleep disturbances caused by other medical conditions.

1. Sleep Studies:
   
   • Conducting overnight sleep studies (polysomnography) to monitor brain activity, breathing patterns, and other physiological factors during sleep, particularly for conditions like sleep apnea or narcolepsy.

1. Specialized Interventions:
   
   • For conditions like sleep apnea, treatments like Continuous Positive Airway Pressure (CPAP) devices may be recommended to improve breathing during sleep.
   • Light therapy for circadian rhythm disorders to reset the body’s internal clock.